Types of Iftar Dates
Types of Iftar Dates
Types of dates for Iftar are one of the most important foods used in Iftar meals, which are very popular all over the world, especially in
Islamic countries, due to their high nutritional value. This fruit is rich in energy, natural sugars and nutrients that can compensate for the
body’s deficiencies after a day of fasting. In this article, we will introduce the types of dates suitable for Iftar and their properties.
Why are dates recommended for Iftar?
Dates are one of the best foods to break the fast because of the following features:
1. Rapid energy supply: Natural sugars such as glucose and fructose are quickly absorbed by the body and compensate for lost energy.
2. Improving digestive function: Dates contain fiber, which helps digest food better and prevents constipation.
3. Rich source of minerals: This fruit contains potassium, magnesium, iron and calcium, which are essential for maintaining a healthy body.
4. Regulates blood sugar: Unlike refined sugars, the sugar in dates does not cause a sudden increase in blood sugar levels.
5. Boosts the immune system: Dates contain antioxidants such as polyphenols that help protect the body’s cells.
Introduction and benefits of the most popular types of Iftar dates
1. Mazafati dates
• Production area: Iran (especially Kerman Province, Bam County)
• Characteristics: Soft, moist and fleshy dates with a thin skin and a dark brown color that tends to black
• Sugar content: High, suitable for providing quick energy
• Suitable for Iftar? Yes, because it is easily digested and quickly restores the body’s energy.
2. Piarom dates
• Production area: Hormozgan, Iran
• Characteristics: Semi-dry dates with a fleshy texture and a thin skin that sticks to the flesh
• Sugar content: More fructose, which is more suitable for diabetics
• Suitable for Iftar? Yes, because its natural sugar is absorbed more slowly and provides longer-lasting energy.
3. Kabkab Dates
• Production Area: Bushehr and Fars, Iran
• Characteristics: Semi-dry dates with a light brown color when unripe and dark brown when fully ripe
• Sugar content: Medium to high
• Suitable for iftar? Yes, because its mild taste and natural sugar are beneficial for the body.
4. Rabi Dates
• Production Area: Sistan and Baluchestan, Iran
• Characteristics: Semi-dry dates, dark brown to black in color with thin skin
• Sugar content: Medium
• Suitable for iftar? Yes, because it is easy to digest and has a pleasant taste.
5. Barhi Dates
• Production Area: Iraq, Iran, Saudi Arabia
• Characteristics: Yellow dates when fresh and golden brown when dried
• Sugar content: High, sweet and caramel
• Suitable for iftar? Yes, especially in the semi-dry state, which tastes more delicious.
6. Ajwa Dates
• Production Area: Medina, Saudi Arabia
• Characteristics: Small, sweet, soft-textured dates
• Sugar Content: High
• Suitable for Iftar? Yes, these dates are also known as blessed dates in Islam.
7. Khasui Dates
• Production Area: Southern Iran (especially Bushehr and Hormozgan)
• Characteristics: Small, sweet, soft-textured dates
• Sugar Content: High
• Suitable for Iftar? Yes, because they are easily digested and provide quick energy.
Important tips for choosing dates for iftar
• Preferably use natural dates without added sugar.
• If you have diabetes, choose semi-dried dates such as Piarom.
• For better storage, store dates in a cool, dry place or in the refrigerator.
• The best way to consume dates for iftar is with lukewarm water or milk which helps with better digestion.
Important tips for consuming dates for iftar
1. Variety in choosing dates: Try to consume different types of dates for iftar, and this variety will help you benefit from all the nutritional
benefits of each type of date and prevent monotony in your diet.
2. Dosage: While dates have many benefits, consuming too much can increase blood sugar due to their high sugar content. It is better to
have 3 to 5 dates a day, especially if you have diabetes or blood sugar problems.
3. Proper storage: Dates should be stored in a cool, dry place. If you buy dates packaged, be sure to check the expiration date and store
them in the refrigerator if they are opened.
4. Serve carefully: To make the most of dates, you can cut them into small pieces and mix them with dried nuts like almonds or pistachios.
This will not only enhance the taste but also increase the nutritional value of your iftar meal.
5. Prepare dates: You can use dates fresh or dried, and dried dates tend to have more sugar so if you are looking to control your blood
sugar, consider fresh dates.
The effect of dates on general health
Dates, as a rich source of nutrients and energy, can help improve general health:
• Heart health: The potassium and magnesium in dates help regulate blood pressure and improve heart function.
• Reduce stress and anxiety: The nutrients in dates help calm the nerves and enhance feelings of happiness.
Final Types of Iftar Dates
Dates, as a delicious and nutritious food, play a vital role in the iftar table. Given its high nutritional value, this fruit can be used as one of
the main sources of energy, vitamins and minerals during Ramadan.
Consuming different types of dates, depending on the specific properties of each type and individual needs, can help improve health and
provide energy during fasting. By following the tips for consumption and preparation, you can enjoy all the benefits of this valuable fruit and
have an enjoyable and healthy iftar experience.
It is hoped that with the information provided, you can make better choices for your iftar and benefit from the wonderful properties of dates.
To buy a variety of high-quality and fresh dates suitable for iftar, Ali Foad Trading is the best option. By offering a collection of high-quality
dates, including Mazafati, Piarom, Kabkab and Ajwa, this business allows you to.
To enjoy the different flavors and unique properties of this nutritious fruit, and our dates are supplied directly from reputable farms and are
offered with the highest quality standards. By buying from Ali Foad Trading, you not only enjoy high-quality products, but also care about
the health of yourself and your family. Visit us today to experience a healthy and delicious iftar.
