The best dates for iftar
What are the best dates for Iftar?
The best dates for Iftar depend on your taste and body’s needs, but some of the best options that we will explain to you at the end are the
best dates that are beneficial for the body and prevent obesity and blood sugar, especially during Ramadan.
Types of Dates
1. Pyaram Dates – Naturally Sweet, Low Sugar and High Fiber, Suitable for Blood Sugar Control
2. Mazafati Dates – Soft, Juicy and Energetic, Suitable for Quick Energy Supply after Fasting
3. Kabkab Dates – Semi-Dry and Rich in Flavor, Suitable for Those Who Like a Caramel Flavor
4. Zahedi Dates – Dry and Low in Sugar, Suitable for Those Who Don’t Want Their Blood Sugar to Rise Suddenly
5. Barhi Dates – A Special Caramel Flavor, with a Semi-Dry Texture that is Easy to Digest
Diet Dates
If you are looking for dates with quick energy, Mazafati and Barhi dates are good options. If you want to keep your blood sugar balanced
and prevent obesity, Pyaram and Zahedi are better, but all four types of dates above are among the best.
A Healthy and Nutritious Choice
The month of Ramadan is a time when the body needs proper and nutritious nutrition after hours of fasting, and one of the best foods to
break the fast is dates. Not only are dates an excellent source of energy and nutrients, they also quickly balance blood sugar levels and
prepare the body for the next meals.
But among the types of dates, which one is best for iftar? In this article, we will examine the best dates for iftar, which Ali Foad will explain
in detail with extensive research.
Why are dates recommended for iftar?
Dates are rich in natural sugars such as glucose and fructose, which provide a quick source of energy. In addition, the presence of fiber in
dates helps in better digestion of food and prevents sudden fluctuations in blood sugar.
These dates also contain important minerals such as potassium, magnesium and iron, which help compensate for nutritional deficiencies
caused by fasting.
What are the best types of dates for iftar?
1. Mazafati Dates – Soft and Juicy
One of the most popular dates for iftar is Mazafati dates. With their soft texture and sweet taste, these dates are a great option for people
looking for quick and natural energy. Mazafati dates have high moisture content and melt in the mouth, which is why they are easy for the
stomach to digest.
2. Piarom Dates – Natural Sweetness and Low Sugar
If you are looking for a high-quality, low-sugar date, Piarom dates are a good choice. These dates are considered an ideal option for people
who are concerned about blood sugar due to their low glycemic index. Also, their high fiber content helps improve the functioning of the
digestive system.
3. Kabkab Dates – Nutritious and Nutritious
Kabkab dates have a semi-dry texture and a caramel flavor, and are a good source of vitamins and minerals that can provide the body with
the energy it needs after hours of fasting. Kabkab dates are slightly firmer than Mazafati dates, but they are still a good option for iftar due
to their low sugar content.
4. Zahedi Dates – Low-Sweet and Suitable for Diabetics
Zahedi dates are less sweet than other types of dates and are a good option for those who do not want their blood sugar to suddenly
increase, and these dates with their dry texture are a good choice for those on a controlled diet
5. Barhi Dates – Special and Energizing Flavor
Barhi dates are considered one of the best options for iftar due to their special flavor and natural sweetness. These dates have a semi-dry
texture and light color and quickly provide energy to the body
How to consume dates for iftar?
To take full advantage of the properties of dates, they can be consumed in various ways:
• With warm milk to provide calcium and calm the stomach
• Combined with walnuts and almonds to increase nutritional value
• With water or tea to reduce thirst and improve digestion
The final word
Choosing the right dates for Iftar depends on your taste and body’s needs, and if you are looking for quick energy, Mazafati and Barhi dates
are good choices.
If you want your blood sugar to be balanced, Pyaram and Zahedi dates are good options, and finally, Kabkab dates are also an excellent
choice for providing nutrients after fasting, and by choosing the right dates, you can break your fast in a healthy and energetic way.
Ali Foad’s motto for consuming dates in Ramadan
According to Ali Foad, dates are a treasure trove of natural energy and unique properties that give new life to the body at the moment of
Iftar and, as an excellent source of natural sugars, can quickly relieve the fatigue of fasting.
With their soft texture and pleasant sweetness, dates not only help to provide energy to the body, but also create a spiritual and pleasant
experience during Iftar to strengthen your body.
