Date kernel
Date kernel
A readable explanation of the nutritional effects of date kernels and how to
consume them and the amazing and therapeutic effects of date kernel flour
1. Its very high nutritional value is such that it contains a significant amount of all the necessary food groups such as
carbohydrates, fats, proteins, vitamins and minerals that the body needs. (There are 418 kilocalories of energy in every
100 grams of date kernel powder). By eating a small amount of it throughout the day, we can easily provide a significant
portion of the nutrients our body needs.
2. The oil in date kernels contains vitamins A, E and K. These essential vitamins are fat-soluble. The function of these
vitamins is to facilitate our body’s metabolism, making it easy to grow, develop and repair body cells. Vitamin K is used in
bone health and as a main factor in blood clotting. Vitamin A also plays a special and fundamental role in strengthening
vision and vitamin E in skin health and preventing hair loss. In addition, this oil is cholesterol-free.
3. Effective in the digestive system due to its high fiber content, it has these properties and makes it easy to expel stool
and prevent constipation. Fiber in food is one of the most essential factors in the proper functioning of the body’s
digestive system. Fiber is actually a type of carbohydrate that, due to its molecular chain, the small intestine cannot fully
digest, so it moves to the large intestine in the form of granules that have a high water absorption capacity and plays a
role as a nutrient source for beneficial bacteria in the large intestine, and its water is also absorbed at this stage and
easily exits the body.
And the amazing effects of this date kernel continue…
4. Treating diabetes, which may be a concern for many, is easily controlled by drinking date kernel coffee. To prepare it,
in the first step, roast the kernel flour so that its color changes evenly to dark brown, then make a tea from it (pour it
into a teapot, then add boiling water to it and let it be exposed to indirect heat for 15 minutes). To achieve the best
results, it is better to drink it twice a day for at least 10 days. Another problem for people with diabetes is that they
should not use the bread available in the market, which is mainly made from white flour. Therefore, bread made from a
combination of date kernel flour with whole wheat flour or barley flour is a suitable alternative for them so that they can
benefit from eating bread like healthy people. This cooked bread is considered a diet bread, and the ratio of the two
flours in preparing this type of bread is such that 25 percent of the total weight of the flour should be date kernel flour.
5. Removing gallstones and kidney stones is another unique feature of consuming this flour. To benefit from these
properties, it is better to boil the date kernel flour for 10 minutes, then filter the resulting mixture and drink the resulting
drink lukewarm. This organic solution helps significantly in removing gallstones and kidney stones.
6. Treating joint pain is another feature of consuming this product. For this purpose, you should expose the desired area
to the steam of date kernel flour and repeat this procedure daily and be surprised by its amazing results.
7. Postpartum problems, which usually appear in women due to the displacement and change in the volume of the
uterus, can be treated by inhaling date kernel flour.
Other interesting properties of this nucleus that you should know
about…
8. Increasing breast milk is another benefit of using this product. It is recommended that breastfeeding women consume
this flour with water, milk, or fruit juice several times a week.
9. Its antioxidant properties help boost the body’s immune system and prevent damage to the body’s DNA structure.
10. Treating purulent wounds and fresh scars is another benefit of this product. For this purpose, an ointment based on
burnt date kernel flour should be used. (It is stated in the book Makhzan al-Adawiyya written by the great sage Seyyed
Mohammad Hossein Aghili Khorasani for the treatment of incurable wounds) For this purpose, we should burn the date
kernel powder and pour it on the wound.
11. Combining it with other foods to increase the quality and appearance of food is another benefit. By adding this
amazing powder to some foods, including soup, cocoa, cutlets, lentil and bean dishes, minced meat stew and meatballs,
in addition to increasing their nutritional value, you will increase the consistency and enjoy eating more.
12. Relieving watery eyes, which may occur due to seasonal allergies, light exposure, or medication, can also be treated
by boiling and straining date kernel flour, then washing the eyes with it. This is also useful in strengthening the power of
the eyes. And if you have heard, in ancient times, date kernel kohl was also prepared by burning its powder.
End
Dates are not just a fruit! This natural treasure, the king of fruits and dried fruits, has long been considered a
complete food on its own and is the basis of many traditional and modern foods and sweets around the world. Ali Foad
Company in southern Iran, the land of sturdy palm trees and sweet gold, is the ambassador of the taste and quality of
genuine dates around the world. It is ready to supply Mazafati, Estemran, Piarom and Kabkab dates from the best palm
groves in southern Iran to the global market.
Date kernel powder, which is prepared from date kernels, is available to all dear customers at the most reasonable price
and excellent quality.
Ali Reza Merdasi
+989217362400
